Permanent stress can have serious consequences
Increasing stress in the job, private duties and your own desire to do everything "perfectly": According to a message from the German Society for Psychiatry and Psychotherapy, Psychosomatics and Neurology (DGPPN), more than half of adults feel stressed. Those who are constantly under power have an increased risk of mental and physical illnesses such as depression or high blood pressure. That is why leading experts at this year's DGPPN congress in Berlin are warning of the possible consequences of modern life and are calling for more research.
Deadline pressure and obligations determine everyday life
The project for the customer has to be completed today, the next appointment is already waiting, the boss definitely wants to discuss something and then calls the daycare center because the child suddenly has a fever: something or something like that, the “normal insanity” for many professionals “Of everyday life. Wanting to meet the increasing pressure to perform at work and family responsibilities alike leads to more and more stress for more and more people.
And that's not all: because there is often a high demand for yourself: you struggle through diets, drive to the gym completely exhausted after work and cook a four-course menu for your friends at the weekend. “Doing nothing”, on the other hand, is often frowned upon and breaks are often seen as wasted time.
Depression and tinnitus from constant stress
Restlessness and a “life in the fast lane” can be very dangerous for health. Stress is not generally negative, because it helps us - to a certain extent - to master new challenges and deal with difficult situations. However, if the strain persists, the risk of mental and physical illness increases. These include depression, anxiety disorders, tinnitus, high blood pressure or infectious diseases, the DGPPN informs.
“Everyone is productive, beautiful and young and wants to stay that way for as long as possible. This has consequences in people's behavior, ”Iris Hauth, president of the DGPPN, told the news agency“ dpa ”. "I would not say that lifestyle causes illness. But lifestyle causes changes in behavior and emotional changes, which may become risk factors for a disease, ”the expert continues.
One in four is constantly too stressed
The high number of people affected is particularly worrying: According to the DGPPN, more than half of adults feel stressed, and one in four is even exposed to constant stress. The stress is often related to modern living conditions: life in the big city, the ever increasing demands in the job as well as constantly new technological possibilities often “flood” us.
“All of this influences our thinking, our emotions and our behavior. Overwhelming and susceptibility to stress can result and negatively affect our mental health, ”said Dr. Iris Hauth according to the press release at the annual conference of the specialist society.
City life increases the risk of illness
Accordingly, leading psychiatrists at this year's DGPPN congress in Berlin (November 23-26) are focusing on the risk factors associated with modern lifestyles and calling for better research into these aspects. For example, it is known that depression or anxiety disorders are significantly more common in cities than in rural areas.
Digitization quickly leads to excessive demands
According to the experts, there are a number of other risk factors for mental illnesses that result from the “new”, modern life of today. Many people find it difficult to resist the charms of the digital world. But the constant “always on” does not only bring advantages. The experts warn that the excessive use of computers and the Internet can have serious consequences for the lives of those affected. These include social withdrawal, job difficulties and mental illnesses such as Depressions.
Pressure through high demands on yourself
In addition, young people in particular often put a lot of pressure on themselves due to high demands on themselves. An example are unrealistic beauty ideals that are conveyed through the media and can lead to body image disorders or eating disorders such as anorexia (anorexia) or bulimia.
“We now know that biological factors - such as genetic stress or metabolic changes in the brain - as well as family conditions, stressful life experiences and other environmental factors play a role in the development of mental illnesses. There is great potential here to develop new preventive and therapeutic approaches, ”says Dr. Iris Hauth.
Pay attention to balance and reduce stress levels
So that the stress of everyday life does not take over, you can do something for yourself with small actions and ensure balance. "Even doing nothing is incredibly helpful for brain health," Hauth recommends in an interview with the news agency. For example, it is helpful to consciously recall the day's successful things in the evening, instead of worrying about deficits. It is also important to maintain contact with friends, family and acquaintances. Because if you feel socially isolated, you have a particularly high risk of mental illness.
Processes for stress relief such as yoga, autogenic training or meditation offer valuable support in “letting go”. Through the exercises, those affected can learn to recognize stress factors and to be able to cope better with stress.
Stop often and enjoy cosiness
Last but not least, one should perhaps use the Danes as a role model. Because, as the “Guardian” reported a few weeks ago, people in Denmark are the most satisfied worldwide according to a study. Many Danes therefore believe that this is mainly due to the kind of cosiness that is used in Danish with the term
"Hygge" is described. Whether warm light, a cozy sofa, delicious food or a relaxed get-together with friends - hygge denotes a certain attitude to life, which is created by pausing and enjoying everyday life. (No)